Backpacking can be a fun and enjoyable activity for the whole family however it can also require a great deal of physical endurance. Here are a few things to consider before planning your next backpacking adventure that can help make sure that you take the best care of yourself.
Know your limits
Every year many people are injured attempting trips that are beyond their skill level. If you haven’t done much exercising over the last 6 months you might not want to go on a strenuous trail. If you want to take a trip that requires a high level of endurance make sure that you train before hand. Straining muscles or otherwise injuring yourself can quickly turn a trip you have been looking forward to into a miserable experience.
Be honest about prior injuries
Even if you have not thought about a prior or existing injury in awhile you should consider how it might affect your performance. Chronic back pain doesn’t mean you can’t get out and enjoy a great hike however you might want to consider wearing a proper back brace. Braces can be worn under clothing and are often not noticeable. A brace can also be used to prevent injuries entirely.
Weight of your pack
It can be easy to add too much weight to your pack. Cut down in weight with the use of high energy dried foods. Lightweight clothing that keeps you warm and dry is essential. These types of supplies may be more costly then their heavier counterparts but it is worth it to decrease the chance of strains. Avoid loading your pack with non-essential items. The point of backpacking is to get out in the great outdoors. You don’t need a lot of items to do that.
Prevent injuries with a great back exercise routine
A stronger back means you are less likely to injure or strain it. Exercises such as pull ups, chin ups, or lat pull downs, can help you develop more muscle. A chiropractor such as Dr. Sol Cogan can help you develop a routine that is suitable for your age and activity level. Him and his dedicated team at Healthquest Chiropractic offer a complete array of treatment options for your unique needs. If you have been experiencing pain from old injuries or chronic conditions the experts at Healthquest may be able to offer you treatment options that do not require surgery.
Choose the right footwear and socks
Proper posture and foot support are important when backpacking. Make sure that you have footwear that fits well and provides the correct level of support for your body type. Shoes can be upgraded with the use of specialized insoles. Large people can benefit from stronger arch support and more cushioning. The right footwear can also prevent soreness and painful blisters on extended trips. Socks are also important because they allow your feet to have good airflow. They must fit well so they don’t rub and contribute to blistering.
Seeking treatment after the fact
Being a bit sore after a great backpacking trip is normal, however if you have pain that continues for more than a few days or seems severe you will want to seek some medical advice. Ignoring sprains and strains can lead to more serious injuries and chronic pain.